Why am I tired all the time?
11.06.2025 05:19

- Fruits
They don’t know why though.
Low energy is primarily associated with low T levels in men.
98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
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1. Get natural sunlight as early as possible
Cheers!
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
- Fish & Poultry
- Honey
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9. Avoid eating carbs early in the day.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.
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- Raw dairy
Your gut will thank you.
6. Reduce exposure to blue light in the evenings.
4. Drink at least 3l of water daily.
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- Red meat
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.